While your new puppy’s sleep schedule might not (yet) be in sync with yours, there are still plenty of things you can do to help both of you get as much sleep as possible. For the first several nights and weeks, you should make peace with the fact that you’re just not going to get a full night’s sleep. But the time and dedication you put in now will help you reach that point sooner (before sleep deprivation makes you start speaking in tongues to shadow people). Check out the tips below so you and your puppy can get back to that deep REM sleep as soon as possible.
Start With a Crate
While you may eventually want to let your dog sleep in bed with you (or your kids), it really is best if your pup at least starts out sleeping in a crate — you can always let them in the bed later, once they’re fully potty-trained, sleeping soundly, and happily acclimated to and recognizing that their crate is their “happy place.”
Whether you put their crate in your room or in another, that’s a different topic all together. Check out this article to see all you need to know about crate-training your new puppy.
Carriers and Kennels
The carriers and kennels listed below are great for puppies because they're sturdy, easy to clean, and can easily be broken down for transport. One of them is extremely "zen" and quite stylish. The MidWest iCrate even comes with a special divider that allows it to grow as your puppy grows, which is a fantastically useful feature!
Get Comfy With Dog Beds and Pads
Dogs can be pretty resilient when it comes to finding a space to sleep, but that doesn’t mean they don’t like to be comfy, too. Make sure to line your crate with lots of fluffy towels or blankets (unless your dog is prone to shredding and/or eating such things). Even easier, pick up a comfortable dog bed so your puppy has somewhere welcoming to tuck in and bed down for the night. (Tip: For young puppies, look for a bed or mat that’s waterproof, or at least easily washable, and also chew-proof!)
The options recommended below are durable, comfortable, and waterproof, making them a good fit to cozy up the bottom of your dog's crate. And the recommended raised dog bed is not only comfortable, but a great way to get your dog off the floor of their crate, allowing for air circulation and a way for your dog to avoid laying in a mess if they have an accident.
Make sure to give your pup plenty of exercise throughout the evening and before bedtime. If they’re just lounging around at night while you’re watching TV, they’re likely to get their ZZZs in early so they’ll be wide awake when you’re ready for bed. Spend a good 20–30 minutes playing with your pup (outside or inside) a couple of times during the evening. Not only will this tire them out, it will give them some always-important physical exercise. It’ll also help “get things moving” to help them “clear the pipes” before bedtime, so you’re less likely to find a fresh puppy mess in the morning or, worse, in bed with you.
Additionally, mental exercise can help put them in a sleepy frame of mind. Consider giving your pup’s evening meal(s) from a puzzle feeder, and maybe try doing some work on their basic skill-training at night, too. Below are some of my favorite food puzzles and interactive feeders. They're fun for dogs and tricky enough to engage their brains, yet not so difficult that a dog will become frustrated and give up.
While you don’t want to feed your pup right before bed, depending on their age, you may want to give them a small meal a couple of hours before bedtime, so they don't prematurely wake up hungry (again, consider an interactive feeder).
Late-Night Potty Break
If you want to get through the night without a puppy who’s whimpering to go to the bathroom — or wake up to a puppy who went to the bathroom anyway — it’s always wise to go for one last potty break just before bed.
Establish a Bedtime Routine
Chances are you don’t often stop whatever you’re doing right in the middle of it and go to bed. Most people have some sort of nightly routine, and the same should go for your puppy. Don’t expect them to know it’s time for bed and immediately get sleepy. Instead, start establishing a routine. Before bed, give them their final snack, try a few minutes of playtime, then follow with a late-night potty break. You can even lead them to their crate with a favorite toy. Whatever your routine, try to be consistent. The more consistent you are, the sooner they’ll begin to understand when it’s time for bed. They might even start to get excited about it.
Make it Zen
Soothing sights, sounds, and smells can really help to set the mood for sleep (heck, I’m getting tired just writing those words!). The Adaptil pheromone diffuser can help put your puppy in a calm, sleepy-time mood. You might even try a spritz from an Adaptil pump on the crate bed/mat shortly before placing your puppy in their crate. (No more than one or two spritzes — more is NOT better — and not when they’re in the crate.)
Other things like the smell of lavender and calming music or white noise can also be effective at sending your puppy off to meet the Sandman. The speaker below is great because it comes preloaded with over an hour of "Through a Dog's Ear," music that has been specifically created to help calm anxious or fearful dogs.
Just like you, your pup’s sleep-wake cycles are influenced by melatonin, a hormone that is affected by the amount and duration of light in the environment. Melatonin is a sleep-inducing hormone and its production goes up when the lights go down. So turn off the lights in the room where your pup is sleeping. This means turning off the phone, tablet, and TV screens, too.
The End Goal
Most puppies will sleep through the night by the time they’re about 4 months (16 weeks) old. But with some help, diligence, and proactive training, you may be able to get your puppy there even earlier!
Just remember, it’ll all be worth it in the end — for both of you.